4 Health Benefits of Beef Jerky
Beef jerky. Such a delicious snack that you may think of it as a guilty pleasure. But do you really need to be guilty? Beef jerky has some surprising health benefits that make it a good choice of a snack for someone who wants to keep their body running well. You may know protein as a benefit of eating jerky, but we're here to tell you there's even more. Now, next time you wonder, "Is beef jerky good for you?" you'll have some answers.
1. Jerky is Low Carb
For anyone who is gluten intolerant, beef jerky provides a filling snack to take the place of those grains. But for anyone wanting to watch the carbs they consume, it's a great option! Our ranch cut beef jerky has 7-12g of carbohydrates per serving, which comes from sugar, and our jerky meat sticks have <1g of carbs (from <1g of sugar) per serving, which makes all our jerky a great low-carb snack! If you're cutting out grains, our jerky is the perfect alternative, and if you're cutting carbs, try our jerky meat sticks. Being low-carb is one of the great health benefits of eating jerky.
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2. Our Jerky Has Iron
Eating red meat is a good natural source of iron. If you're looking for a real iron-boosting supplement, beef jerky probably isn't what you're looking for, but it can definitely contribute to an iron-rich diet! Our jerky has anywhere from 2%-6% of your Daily Value of iron, with most of our jerky providing about 4% per serving. If you're looking for a little boost in your daily iron intake, that is one health benefit beef jerky can give you!
3. Beef Jerky is Low Fat
Before we get to our last point, we have to point out one of the biggest health benefits of beef jerky - the low fat content. This doesn't apply quite so much to our meat sticks, but all of our ranch cut beef jerky provides a very low-fat high-protein snack with just 1 gram of fat per serving. Each serving has 60-90 calories, and the 1 gram of fat is just what occurs naturally in the beef, there is no added fat content. Our beef jerky does not contain any saturated or trans fat. If you're looking for a low-fat food for more efficient protein eating, Top Notch Ranch Cut Beef Jerky is the right snack for you!
4. Jerky Provides Efficient Protein
We've been hinting at this one talking about the low-fat benefit of beef jerky, but we couldn't write about the health benefits of beef jerky without talking about protein. At 7-9g of protein per serving, our jerky (our ranch cut beef jerky and our jerky meat sticks) provides you with 14-18% of your daily value of protein in just one 1-oz serving! To compare, one egg holds a similar daily percentage, about 12% (6 grams), but an egg is 2.25-2.5 ounces! Our jerky gives you more than twice as much protein in each ounce than an egg does. Talk about an efficient way to get your protein in!
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Is Beef Jerky Good For You?
Well, it really all comes down to what you determine as "good for you." We've laid out several reasons jerky could be good for you, and health benefits it provides. What health benefits are you looking for? If you're trying to cut sugar and all carbs, try our jerky meat sticks! If you're looking for low-fat snacks, try our ranch cut beef jerky. Our highest iron jerky is our Pepper Dill Pickle Meat Sticks, and all of our jerky provides a packed-full-of-protein snack in a small amount of jerky!
Sources include:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
1 comment
It’s good that you mentioned that beef jerky can serve as a satisfying snack in place of grains for individuals who are intolerant to gluten. My brother has expressed interest in giving it a try, so I will be sure to forward this information to him. I’ll also look into stores that can assist us in purchasing one for him, as it looks like a really tasty snack.
https://settlersjerky.com/product/regular-beef/