High Protein Snacks: Beef Jerky
If you look at the beef jerky protein content, you'll see that it's one of the highest protein snacks to exist! Having high-protein snacks is important because they provide you with lasting energy and keep you fueled without having to eat a lot of food. In just a little bit of jerky, there's a lot of protein, making it a good high-protein snack for whatever activity you're doing. Beef jerky protein content is one of the main health benefits of eating beef jerky.
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A Look at Beef Jerky Protein Content
Both our beef jerky and meat sticks products are high in protein. Because beef jerky and meat sticks are made from dried meat, they have a condensed, high level of protein in each serving. A serving size of either beef jerky or meat sticks is 1 oz, and a 1 oz serving of beef jerky or meat sticks has 6-9 grams of protein.
Let's take a look at some of our beef jerky with the most protein. A lot of our beef jerky and meat sticks have 7 grams of protein per serving, but for some of our flavors, the beef jerky protein content is higher. Our Meat Sticks almost all have 7 grams of protein per serving, but 4 of our 6 flavors of Beef Jerky have a whopping 9 grams of protein per serving!
These flavors of beef jerky each have 9 grams of protein in each 1-oz serving:
Go to each product page to see more details on these beef jerky products. Click here to see all our jerky products and the protein content of each one!
Health Benefits of High Protein Beef Jerky Snacks
Protein is essential to any healthy diet. Protein is a key building block in your body for everything from your bones to your nails and hair. Your body also uses protein to recover and repair itself when needed. Protein helps you digest food better, and it also helps keep you full longer. (source) These are just a few of the benefits eating protein gives to your body! Eating high protein foods is a great way to keep your body healthy and give it the energy it needs. Beef jerky provides this protein in an efficient way, with a lot of protein packed into each delicious bite!
Your recommended amount of protein depends on a lot of factors, and it's not the same for everyone. Regardless of how much your daily recommended amount is though, many people find that they're not getting enough. Anything healthy you can do to increase your protein intake will help you get this essential nutrient into your diet! Beef jerky is one delicious and nutritious way to add more protein to your daily diet.
Why Beef Jerky Protein?
You can get protein from a lot of different sources, so why beef jerky? Well, let's start with the obvious. Beef jerky tastes so good! With a variety of flavors, soft and chewy texture, and the perfect combination of sweet and salty in each bite, it's a treat to eat. It's hard to believe that something so yummy can still be good for you, but beef jerky's high protein content is one of the best things about it.
Another reason beef jerky is a good source of protein is what we've mentioned already - it's a packed, efficient source of protein. A serving of beef jerky is 1 ounce, or 28 grams. Most of our beef jerky has 7 grams of protein per serving - that means a quarter of what you're eating is protein! Let's compare that to an egg, a classic source of protein. About a 50 gram egg has about 6 grams of protein. That means our beef jerky has about twice as much protein in the same amount of food. Talk about an efficient way to get your protein in!
Where to Buy High Protein Beef Jerky
You can buy our high protein beef jerky on our website by clicking the links below. Stay fueled on the go and contribute to a healthy lifestyle by snacking on our high protein meat snacks!
