Meat Sticks Are a Healthy Snack
Meat sticks. Such a delicious snack that you may think of it as a guilty pleasure. But do you really need to be guilty? Meat sticks have some surprising health benefits that make them a good choice of a snack for someone who wants to keep their body running well. You may know that protein is a benefit of eating meat sticks, but we're here to tell you there's even more. Now, next time you wonder, "Are meat sticks healthy?" you'll have some answers.
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1. Meat Sticks are Low Carb
For anyone wanting to watch carbohydrates, meat sticks are a great low-carb filling snack. Our jerky meat sticks have <1g of carbs (from <1g of sugar) per serving, and some flavors have 0g of carbohydrates. This makes all our meat sticks a great low-carb snack! If you're cutting out grains or carbs, try our meat sticks. Being low-carb is one of the things that makes meat sticks a healthy snack.
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2. Meat Sticks Have Iron
Eating red meat is a good natural source of iron. If you're looking for a real iron-boosting supplement, meat sticks probably aren't what you're looking for, but they can definitely contribute to an iron-rich diet! Most of our meat sticks provide about 4% of your daily value of iron per serving. If you're looking for a little boost in your daily iron intake, that is one health benefit meat sticks can give you!
3. Meat Sticks Are High in Protein
We couldn't write about meat sticks being healthy without talking about protein. At 7g of protein per serving, our meat sticks provide you with 14% of your daily value of protein in just one 1-oz serving! To compare, one egg holds a similar daily percentage, about 12% (6 grams), but an egg is 2.25-2.5 ounces. Our meat sticks give you more than twice as much protein in each ounce than an egg does. Talk about an efficient way to get your protein in!
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Are Meat Sticks Healthy?
Well, it really all comes down to what you consider healthy. We've laid out several reasons meat sticks are healthy, and health benefits meat sticks can give you. What health benefits are you looking for? If you're trying to cut sugar and all carbs, try our meat sticks! Our highest iron jerky is our Pepper Dill Pickle Meat Sticks, and all of our meat sticks provides a packed-full-of-protein snack in one serving.
Sources include:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
